Desk Anchor is a self-tracking and self-reflection system that empowers procrastinators to discover their learning pattern, cut the ambient interruptions and get rationalized reminder. The system combines a physical time tracking tool and a digital time visualization tool to remind the users of their rhythm. They can log time and moods during a task. And the corresponding visualizations encourage them to continue work and gives them a kind reminder to alleviate their anxiety, even if they are procrastinating. Desk anchor offers them a semi-constrict learning experience and a guided emotion regulation assistance at home.